Let’s be smart, and look at products that deliver real, beneficial outcomes to our health and wellness, not just things that are cool to have.
I want you to buy and invest in things that save you time, that are good for your metabolic function, and have enduring benefits to overall wellness.
Some links carry my referral codes. The codes save you money.
Mine
Neurovolt nootropic
I started my own supplement company, Salutogenic Labs.
Neurovolt is the first product: a non-stimulating, pro-neurotransmitter production nootropic designed for deep work and cognitive flow. It can be paired with caffeine, or without, and is designed specifically for supporting acetylcholine and dopamine production.
I designed it on the basis of supporting brain metabolism, NOT on producing fake energy through over stimulation.
I first got my sauna in 2021, and I unabashedly love it. Outside of the big rocks of light, sleep, diet, exercise, it’s an extremely powerful health intervention.
My sauna is an infrared sauna, and it was the FIRST sauna experience I ever had. I’ve used dry saunas since (and they are great too), but I prefer the infrared.
Every time I recommend this sauna, I get hit with the question: “but it’s not as hot?” The health benefits of the sauna are not solely based on the temperature in the sauna box, but the core temperature of the body. An infrared sauna heats the body’s tissues directly with penetrative wavelength infrared light, and achieves the hyperthermia, the HSP upregulation, and the cardiovascular demand required for health optimization.
Do not mistake the lack of scorching air for a lack of potency. The fire within burns just as hot. I have a TR-2 seater.
I recently ran my first-ever genetic test through FitnessGenes, and it ended up being the most valuable health test I’ve ever taken, far beyond bloodwork, wearables, or anything else.
It gave me a breakdown of my whole genome as it relates to exercise adaptations, innate organ system health, and long term markers for various diseases and your predisposition towards them.
You’re not “genetically doomed,” but you are genetically biased in specific directions. FitnessGenes gives you a direct read on 180+ genetic markers organized into 14 categories, and contextualizes everything into actionable recommendations.
Already did a genetic test, like 23andMe? You can upload that data to FitnessGenes and they’ll turn it into a full report for you.
After genetic testing (which you only need to do once) comes routine lab testing.
I’ve been promoting Function for a while now. Their lab panel analysis and user experience are the best by far of any company in the market. No more getting PDFs back and “what do these numbers mean?” Their explanation and contextualizing of your data is supreme.
I’ve become very keen on the salutogenic (health promoting) benefits of peptides this past year and their research potential. Elite Research is the company I partnered with, and they do a fantastic job with research compound offerings and quality control.